Research[1] by essential fatty acid experts Efamol® revealed that people in the UK are under consuming oily fish. Despite the government recommendation[2] to eat one portions every week, 60% said they hadn’t eaten it in the last week and a quarter saying they haven’t eaten it in the last six months.

 

Furthermore, Brits seem to be confused about what oily fish actually is - 82% of the population think that tinned tuna is an oily fish or are unsure. Brits seem to believe it counts as the one portion of oily fish they should be eating per week when according to NHS guidance, it isn’t. However, it is easy to see where the confusion lies as tinned tuna does contain DHA and EPA just at a much lower level than other fish such as salmon.

 

If like so many people who struggle to eat the recommended amount of oily fish, you might want to consider a supplement. Oily fish is incredibly important in the diet as it contains Omega 3 DHA which contributes to normal brain function[3]. Both the Omega 3 fats EPA and DHA play an important role in keeping your heart healthy[4] and DHA also contributes to the maintenance of normal vision.[3]

 

To supplement Omega 3 in your diet, try Efamol® Efamax Ultra Strength Fish Oil this ultra-strength product has been formulated with fish oil that contains 80% DHA and EPA, one of the strongest available in the UK. 

 

Efamol® has 22 packs to give away to lucky readers.

Efamol® Efamax Ultra Strenght Fish Oil is available to buy from wassen.com, Amazon, Boots the Chemists, health food stores and independent pharmacies.

Food supplements should not replace a balanced diet and a healthy lifestyle.

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[1] Survey conducted by Research by Design for Efamol® in August 2019 with 1000 respondents

[2] https://www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/.

[3] Docosahexaenoic Acid (DHA) contributes to normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250mg of DHA.

[4] Eicosapentaenoic Acid (EPA) and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.